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Sports Science · Performance · Results

Mark Tan

Sports Scientist  ·  Lecturer  ·  Personal Trainer

NSCA Certified S&C Specialist
Gold Standard in Strength & Conditioning
ACE Certified Personal Trainer MSc Exercise Science, NTU NTU · PSB · Kaplan Lecturer 15,000+ Coaching Hours Barbell Rehab Specialist Pre & Post Natal Certified
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10+
Years Experience
15,000+
Coaching Hours
60+
PTs Managed
8+
Years Teaching
3
Universities
12+
Certifications
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About Mark

Where Science Meets
Performance

Not just a personal trainer, but a Masters-qualified Sports Scientist, university lecturer and Fitness Manager who applies cutting-edge exercise science to every programme designed. With over a decade of hands-on coaching and academic teaching, clients receive a level of expertise that sets a high bar in Singapore's fitness landscape.

A former competitive soccer player who represented clubs at the Singapore Prime League and competed at youth club and national level, Mark brings first-hand athletic experience to every training programme he builds.

Currently Fitness Manager at Trilogic Fitness and Associate Lecturer at Nanyang Technological University, PSB Academy and Kaplan, bringing academic rigour and professional integrity to every session.

NSCA Certified S&C Specialist (CSCS)
Gold Standard in S&C · Cert #7248420812
MSc Exercise & Sports Studies
Nanyang Technological University (NTU)
ACE Certified Personal Trainer
American Council on Exercise
AFC Soccer C-Coaching License
Asian Football Confederation
View LinkedIn Profile

Flagship Credential

The Gold Standard in
Strength & Conditioning

NSCA · CSCS
No. 7248420812
Certified Strength & Conditioning Specialist
National Strength and Conditioning Association

The CSCS is the gold standard credential in strength and conditioning, recognised by elite sports organisations, universities, and performance coaches worldwide. Awarded to those who demonstrate mastery of exercise science, biomechanics, nutrition, and programme design. Holding this designation places Mark among a select group of rigorously qualified coaches in Singapore.

NCCA Accredited Globally Recognised Continuously Renewed
Certified Since
April 2021
Status
● ACTIVE

What I Offer

Training Programmes

01
1-on-1 Personal Training
Fully personalised sessions designed around your goals, whether fat loss, muscle building, athletic performance, or injury rehab. Every session is science-driven and results-focused.
Most Popular
02
Online Coaching
Train on your schedule with a fully customised programme, nutrition guidance, and ongoing support. Ideal for busy professionals who prefer flexibility without compromise.
Flexible
03
Sports Science Consultation
In-depth fitness assessment, body composition analysis, movement screening, and bespoke programme design. Ideal for athletes and high performers seeking data-driven results.
Expert Level
04
Corporate Wellness
Weight loss, cholesterol reduction, bootcamps, and conditioning programmes for corporate teams. Proven results with IRAS and major Singapore organisations.
For Teams
05
Rehab and Return-to-Exercise
Safe return to training for post-operative clients, lower back pain, pre and postnatal, and injury recovery using the Barbell Rehab Method and myofascial release techniques.
Specialised

The Difference

Why Train With Mark

NSCA CSCS Certified
The CSCS is held by a select group of professionals globally. Mark is among very few in Singapore, bringing rigorous sports science to your personal programme.
Masters-Level Academic Expertise
Mark holds an MSc from NTU and lectures at university level. Your training is built on genuine academic science, not trends.
Truly Personalised Programmes
No templates. Every client receives a bespoke programme built from individual assessment, goals, and physiology, optimised precisely for your body.
15,000+ Hours of Experience
A decade of real-world coaching across personal training, athlete conditioning, and corporate wellness. Fewer trial and error, faster results for you.
Award-Winning Practitioner
Multiple academic excellence awards, the Industry Collaboration Award, and competitive scholarships. A consistent track record of recognised excellence.
Holistic, Continuously Updated
From post-operative rehab to female athlete coaching, Mark continuously upskills so your programme reflects the most current evidence-based practice.

In Action

Photos & Videos

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Video 1 — Training Highlight

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Video 2 — Client Transformation

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Verified Credentials

All Certifications

Every certification is verified and reflects Mark's commitment to staying at the cutting edge of exercise science and coaching.

Certified Strength & Conditioning Specialist (CSCS)
NSCA — National Strength & Conditioning Association
Cert #7248420812 · Issued April 2021
● Active
Certified Personal Trainer (CPT)
ACE — American Council on Exercise
Internationally recognised PT credential
● Active
National Coaching Accreditation Programme — Theory Level 1
Singapore Sports Council (SSC)
Completed 17 March 2014
Certified
Safe Return to Exercise Workshop (Pre/Post-Natal)
Jen Dugard — ACE / NASM / AFAA Approved
Completed 12 Nov 2019 · Course CEP133886
Certified
Low Back Fundamentals Online Course
Barbell Rehab — NSCA / ACE / NASM Approved
Completed Jul 2023 & Jul 2024 (Renewed)
● Current
Unique Considerations for the Female Barbell Athlete
Barbell Rehab — NSCA / ACE / NASM Approved
Completed Jul 2023 & Jul 2024 (Renewed)
● Current
Strength Training the Post-Operative Client
Barbell Rehab — NSCA / ACE / NASM Approved
Completed June 2025
● Latest
The Barbell Rehab Workshop
Barbell Rehab — NSCA / NASM / ACE Approved
Completed November 2025
● Latest
Soccer C-Coaching License
AFC — Asian Football Confederation
National level coaching accreditation
Certified
Certified Level 1 & 2 Trigger Point Myofascial Release
Foam Rolling Specialisation
Advanced soft tissue and recovery techniques
Certified
Certified CPR & AED
Singapore Heart Foundation (SHF)
Emergency response certified
● Active
Programme Design 101 (S&C)
Strength & Conditioning Specialisation
Advanced periodisation and training design
Certified

Recognition

Awards & Scholarships

Academic Scholarships

Ngee Ann Kongsi Scholarship
Awarded at NTU for outstanding academic merit across AY2016/17 and AY2017/18.
NTU · 2016 / 2017 / 2018
Lee Foundation Scholarship
Prestigious academic scholarship awarded at Republic Polytechnic's Academic Awards ceremony.
Republic Polytechnic · 2012
BSc (Hons) Sports Science & Management, Dean's List, CGPA 4.49/5
Sports Science & Management with Honours from Nanyang Technological University. Academic Excellence Merit Award recipient.
NTU · 2018
Diploma in Sports & Exercise Science — Dean's List
Graduated with Merit. GPA 3.65/4. Academic Excellence Award for 3 consecutive years.
Republic Polytechnic · 2010–2012
Module Prize — Excellent Academic Performance in Science
Awarded for top academic performance in Science during AY2010.
Republic Polytechnic · 2011

Industry & Sports Awards

Academic & Industry Collaboration Award
Recognised for bridging academia and the fitness industry. Developed 6 certificate workshops and facilitated partnerships with FAS, True Fitness, NICA and more.
PSB Academy · 2021
Top Excellence Internship Award
Awarded for outstanding internship performance during undergraduate studies at NTU.
NTU · 2018
Meritorious Silver Award — Outstanding Leadership in Soccer
Recognised for exceptional leadership and contribution to the soccer programme at Republic Polytechnic.
Republic Polytechnic · 2013
IVP Soccer — Multiple Medals (RP & NTU)
POL-ITE: 3rd, 1st, 1st (2010–12). Multiple IVP medals across RP and NTU. SUniG: 2nd, 1st, 3rd (2015–17).
RP & NTU · 2010–2017
Featured in National Media
Profiled by Mothership.sg, The Smart Local, and YouTube. International speaker across 7 countries.
2020 – Present

Client Stories

Real Transformations

★★★★★

Training with Mark was the best investment I've made in my health. He explains the science behind every exercise and constantly adapts the programme as I progress. I lost 12kg in 5 months.

Sarah L.
Corporate Professional · Fat Loss Client
★★★★★

After my knee surgery I was nervous about returning to the gym. Mark's rehab-focused approach gave me confidence every step of the way. Within 4 months I was deadlifting again, completely pain free.

Jason K.
Post-Operative Rehab Client
★★★★★

Our company wellness programme under Mark saw real results. Team members lost weight, cholesterol improved, and morale shot up. His academic background means everything is evidence-based.

Patricia T.
HR Director · Corporate Wellness Client

*Testimonials are representative examples. Individual results vary.

Get In Touch

Begin Your Journey

Email
marktan93@hotmail.com
WhatsApp / Call
+65 9742 3658
Location
Trilogic Fitness, Singapore
Instagram
@marktan_trilogic
LinkedIn
linkedin.com/in/marktanmuzhou